Herbs & Meditation
SUN. 11-27-22, 10:30AM
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Just in time for that holiday stress... Join Paolo Propato, LAc to listen to a talk by Buddhist nun Samaneri Jayasara in quiet contemplation, while enjoying a hot cup of two different tea formulas commonly used to "settle down." Paolo will explain the herbs and why he would give you one formula over the other. After settling with tea in hand, you will listen to one of the recordings and enjoy a discussion afterwards.
$30. A portion will be donated to Samaneri's hermitage in Australia. SIGN UP in advance since spaces are limited by calling us or visit bridge.janeapp.com. |
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Building Stronger Feet
TUES. 12-6-22, 6:15 PM
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Hammertoes, bunions, & plantar fasciitis... oh my! Learn how to improve foot functionality in this foot-focused movement workshop with movement coach Acacia Noel. We will work on stretching and strengthening those long-ignored muscles in (and around) the feet, toes, and ankles, and learn some simple exercises you can do to activate the arches and intrinsic foot muscles. Wake up the feet and fix not only your average foot pain but perhaps your knee, hip or back pain as well! $35. Sign up to reserve your spot!
$35. SIGN UP in advance since spaces are limited by calling us or visit bridge.janeapp.com. |
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Mastering Insulin Resistance
WEDS. 1-4-22, 6:15 PM
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Insulin resistance is an epidemic... but knowledge is power! In this special workshop, Grace Rollins, MS, LAc will break down the basic biochemistry of blood sugar and the hormonal effects of different foods, types of exercise and other lifestyle factors, leaving you with a roadmap on how to prevent and reverse insulin resistance, lowering this leading risk factor for all major disease. Whether you have high fasting blood sugar, hypoglycemic tendencies, stubborn weight gain, or even just the desire to optimize your health, this class is for you.
Grace's nutrition classes receive high praise-- please take advantage of this rare offering. $45. We recommend live participation, however, a Zoom option will also be available to join this class. Scholarships also available to those in financial need who wish to join this class. SIGN UP to reserve your spot at bridge.janeapp.com. |
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WEEKLY - THURSDAY MORNINGS 8:30 AM
ZAZEN MEDITATION
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Unplug. Practice stillness. Breathe.
Zazen is a formal style where practitioners maintain silence and stillness during the sit, while focusing on posture and breathing form. Sits are led by Grace Rollins, MS, LAc who has over 15 years of experience and has trained in both monastic and martial arts communities. We can provide a limited number of floor cushions (zafu), or a chair for those who cannot sit on the floor. Free or by donation. Confirm class availability and sign up on our scheduling website or contact us for more information. |
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Foundation Training Classes - Alternate Sundays
Decompress your spine, activate your posterior chain, and restore symmetry and stability with this scalable and highly effective movement system. Foundation Training is for all abilities and can help you learn the skills to get out of pain and reach new levels of physical performance. Learn more about Foundation Training here.
Our certified trainer Acacia Noel offers affordable Foundation Training classes every other Sunday. Spaces are limited to keep a close-knit atmosphere, allowing for more personalized feedback. Check our schedule for times and sign up online or contact us for more information! |
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