Our movement coach Acacia Noel teaches a variety of personalized lessons to help you "Move Well" and meet movement goals related to work, habits, aging and posture. Move Well lessons can be targeted to help you bring healthy movement into your daily life, and address common challenges we see here in our clinic and in the context of a sedentary culture. Choose from below themes that cover common concerns, or, discuss your goals with Acacia and develop your own, fully-customized Move Well lesson.
Desk worker's Playbook
It's essential for any desk-bound worker to get more variety of movement into your day. Whether you sit or stand all day, this lesson will prime you on a set of mobilizations to keep your spine and joints healthy, lengthen key muscle groups, get your circulation moving, even boost your metabolism-- all while performing at your job. There are even moves you can do during those long zoom calls! Let Acacia build your personalized playbook.