Our movement coach Acacia Noel teaches a variety of personalized lessons to help you meet movement goals related to work, habits, aging and posture. In addition to fully customized Foundation Training lessons, she offers the below one-on-one session types to help you bring healthy movement into your daily life, and address common challenges we see here in our clinic.
Desk worker's Playbook
It's essential for any desk-bound worker to get more variety of movement into your day. Whether you sit or stand all day, this lesson will prime you on a set of mobilizations to keep your spine and joints healthy, lengthen key muscle groups, get your circulation moving, even boost your metabolism-- all while performing at your job. There are even moves you can do during those long zoom calls! Let Acacia build your personalized playbook.