WEEKLY - THURSDAY MORNINGS 8:30 AM ZAZEN MEDITATION
Unplug. Practice stillness. Breathe.
Zazen is a formal style where practitioners maintain silence and stillness during the sit, while focusing on posture and breathing form.
Sits are led by Grace Rollins, LAc who has over 15 years of experience and has trained in both monastic and martial arts communities. We can provide a limited number of floor cushions (zafu), or a chair for those who cannot sit on the floor.