(By Grace Rollins, MS, LAc) I've practiced Zen for close to 20 years. Though the primary practice is seated meditation (Zazen), there is a lot more to it, even for a layperson like me. In the past I've traveled several times to a Zen monastery for special week-long formal trainings known as Sesshin. There I would practice Zazen, walking meditation, chanting, formal meals, strict etiquette, and cleaning. Yes, cleaning.
I was actually fond of the twice-daily cleaning periods during Sesshin because it let me move my body out of the sitting position I was in for so many hours of the day. Probably because I was among the younger and fitter, the monks usually assigned me to floor cleaning duty. In the common Japanese way this involved mopping the floor by hand using a zokin (cleaning rag). To clean the long monastery hallways I'd run in a crouch, pushing the zokin out in front of me in the traditional fashion. The faster, the better-- it was invigorating, and if I'll be honest my martial arts buddies and I were probably showing off to see who could finish their floor section first. Plus, if I finished my chores early, I could have a longer break before the next sit!
One evening I was cleaning the tile stairs that led up to the old head priest's quarters when I saw him coming up the stairs. I respectfully stepped aside but to my surprise he took the zokin right out of my hand and demonstrated how to properly clean the corners of the stairwell. In my haste I was being too sloppy, apparently, and he saw me missing the corners. "Clean even where no one can see it," he said to me.
Write something about yourself. No need to be fancy, just an overview.