This is not a meditation but an invitation.

(By Paolo Propato, LAc) Take a moment to read this piece by piece. Sit with what is said for a few seconds or minutes before moving on. 

Close your eyes, breathe and go inward. Your mind will keep talking. Let it. Just don’t participate. 

Please take a few moments to do so... I’ll wait. 

You may have noticed your thoughts. You are able to watch the thoughts as a separate entity. See if this is true. Do not interact with these thoughts... just watch them.

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