(By Paolo Propato, LAc) Take a moment to read this piece by piece. Sit with what is said for a few seconds or minutes before moving on. Close your eyes, breathe and go inward. Your mind will keep talking. Let it. Just don’t participate. Please take a few moments to do so... I’ll wait. You may have noticed your thoughts. You are able to watch the thoughts as a separate entity. See if this is true. Do not interact with these thoughts... just watch them.
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
February 2024
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