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  • HOME
  • STAFF
    • Grace
    • Paolo
    • Misook
    • Acacia
  • SERVICES
    • Acupuncture >
      • Primary offerings
      • Facial Rejuvenation
    • Restorative Movement >
      • Foundation Training
      • Movement & Posture
    • Classes
    • FAQ
    • Testimonials
  • APPOINTMENTS
    • First Time Info
    • Online schedule & rates
    • Gift cards
  • CONNECT
    • Contact
    • Resources
    • Blog

bridge Acu-blog

This is not a meditation but an invitation.

6/30/2020

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(By Paolo Propato, LAc) Take a moment to read this piece by piece. Sit with what is said for a few seconds or minutes before moving on. 

Close your eyes, breathe and go inward. Your mind will keep talking. Let it. Just don’t participate. 


Please take a few moments to do so... I’ll wait. 

You may have noticed your thoughts. You are able to watch the thoughts as a separate entity. See if this is true. Do not interact with these thoughts... just watch them.


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